Purehealthy: 5 Ingredient recipes by RRPT: Book 01.

Ricky Ross's 5 Ingredient Recipe Book

Welcome to Purehealthy! Ricky Ross's 5 Ingredient Recipe Book, Edition 1. This book is designed to support your fitness journey with a collection of simple, nutritious recipes that make meal planning and preparation easy and enjoyable. Here’s what you can expect inside:

With recipes split into four main Categories, You'll find recipes that include a range of dietary needs, such as...

• High Protein
• Low Carb
• Low Fat
• Low Calorie
• Vegetarian
• Vegan
• Dairy-Free
• Nut-Free
• Gluten-Free
  Each category features a selection of delicious and easy-to-follow recipes. Here’s a glimpse of some of the recipes you will find:

Breakfasts

• Tropical Cottage Cheese Breakfast Bowl: A refreshing mix of cottage cheese, pineapple, coconut, and banana.
• Baked Oats: A healthy and warm start to your day with oats, vegan protein, and almond milk.
• Full Breakfast Stack: A hearty breakfast stack with beef tomato, black pudding, bacon, eggs, and spinach.
• Stacked Raspberry Parfait: Layers of Greek yogurt, raspberry puree, and coconut.
• Eastern Eggs: Scrambled eggs with garlic, cumin seeds, and cherry tomatoes.

Sides

• Tortilla Chicken Pinwheels: Chicken sausages, cheddar, spinach, and tomato wrapped in a tortilla.
• Bacon, Feta, and Egg Baked Avocado: Avocado halves filled with bacon, feta, and egg.
• Parmesan Roasted Squash: Butternut squash roasted with parmesan, herbs, and garlic.
• Low Carb Cloud Bread: Fluffy bread made with eggs and cream cheese.
• Smashed Avocado, Cranberry, and Tuna Guacamole: A mix of avocado, tuna, cranberries, and pecans.

Mains

• Seafood Pasta: Spaghetti with prawns, spinach, and garlic.
• Stewed Beef with Quinoa and Apple: Beef stew with quinoa, apple, and celery.
• Salmon Mayonnaise on Wholemeal: Salmon fillet with mayonnaise, basil, and rocket on wholemeal bread.
• All Day Breakfast Jackets: Jacket potatoes filled with bacon, eggs, and cheddar.
• Roasted Salmon Parcels with Asparagus and New Potatoes: Salmon and asparagus wrapped in parchment paper with new potatoes.

Desserts

• Ginger and Apple Crisp: A quick apple and cinnamon dessert topped with granola and yogurt.
• No Bake Protein Bars: Protein-packed bars with almond milk, peanut butter, maple syrup, oats, and whey protein.
• Flourless Brownies: Rich brownies made with bananas, cocoa powder, and vegan protein.
• Frozen Yoghurt Berry Bark: Frozen yogurt mixed with berries and pistachios.
• Chocolate Orange Yoghurt Bowl: Greek yogurt with banana, cocoa powder, honey, and orange segments.

Why Choose This Book?

• Ease of Use: Each recipe uses only five main ingredients, making them simple and quick to prepare.
• Nutritional Balance: Every recipe includes calorie, protein, carb, fat, and fiber counts to help you stay on track with your dietary goals.
• Variety: With a wide range of categories, you will find recipes suitable for different dietary needs and preferences.

Whether you're a fitness enthusiast looking for high-protein meals, or someone with dietary restrictions seeking delicious gluten-free or vegan options, this book has something for everyone. Enjoy nutritious and flavorful meals that support your health and fitness journey!

Explore more and embrace a healthier lifestyle with Ricky Ross’s 5 Ingredient Recipe Book.